Weight loss is the term which now a days most of them use as a general term to look slim. Looking slim may not always need a vigorous weightless. It needs more of body toning and weight loss means actual reduction in weight by measure. If you are sure, you want to reduce weight here is the tips to plan your weight loss goal – 2019.
A healthy body weight is very much essential to have a good health. So take up the regime only if you seriously consider losing weight.
Before setting the goal there is one most important thing to be understood, that is how and why body weight increases. Body weight increases if calorie input is more than required if calorie output is less than input and other Medical conditions.
The food we consume is converted in to energy and used for voluntary function like organ functioning, breathing, maintaining body temperature, hair and nail growth etc. and for all the other physical activity The over and above calories are converted into fats and stored in out body which slowly adds as extra weight to the body.
Thus, to maintain body weight one has to set goals to balance input and output of calories, where as to reduce weight one has to keep out put more than input so that stored fats gets burned to supply deficit energy for output.
Often weight loss goals are just a number, which keeps on decreasing as the months pass actually not motivating to produce any results. Hence the weight-loss goals have to be practical, scientific as well as emotional.
The best weight loss goals are laid considering all the above.
The weight loss goals must be motivating and emotional, the number or the methods set to reduce weight should make one feel stress-free and tempting to follow. It has to be very practical – achievable. Over optimistic weight loss goals are hazardous and non achievable. Practically set goals are self motivating and produce quicker results encouraging setting next level goals. It is best to aim to reduce anywhere between 5% to 15% body weight.
It has to be scientific- calculating the input of calories and output of calories are very essential to attain the balance. Weight reduction happens only when calories burnt are more than calories consumed allowing the body to convert the stored fat to energy. Making charts to keep the count of intake and output helps a lot.
Many a times, it could be any metabolic related health problems causing one to gain weight without any reasons. In this case it is advisable to consult the doctor to analyze any underlying medical condition which is resulting in weight gain, some time the medicines by themselves are culprits in increasing weight. In other ways setting goals in terms of achieving Body mass Index (BMI), waist hip ratio is also not a bad idea.
Micro goals: weight loss micro goals are as important as main goal itself in achieving the goal. Formulating rules like healthy eating habits, lifestyle corrections, using stairs instead of elevators, joining yoga/meditation/dance etc to follow will make one to attain goal faster and easier.