One of the most taken for granted element of a weight loss program is the effect of water in weight loss process.
Water has a considerable effect in maintaining a healthy shape and there are a variety of aspects of water weight loss.
Water not only detoxifies the body and prepares a healthy base for accepting nutrients in the body, but also directly helps in burning fat by activating further the fat metabolism process of the liver.
Water is also an effective replacement from all kinds of beverages that add to your weight gain problem.
If you can replace alcohol and soft drinks with just plain clean water, you already have taken an immensely positive step in the direction of gaining control over your excessive weight problem.
Water also suppresses food cravings, thereby assisting in your weight loss program. Let us have a point by point look at how water helps us to lose weight.
Water boosts the fat metabolism process of the body
Water has a direct effect on the fat metabolism process of the body by boosting the function of the liver. The liver is actually the fat burning center of the body. It is one of the primary functions of the liver.
However, if there is not plenty of water intake to the body, the workload on the liver increases as the liver has to perform the additional function of filtration of the kidneys. What that means is that the kidneys do not perform well without water and the body balances it by transferring some of the kidney’s work to the livers.
Yes, the livers can do that, but it is an additional workload for the liver which greatly hampers its primary function, which is fat metabolism.
Thereby, by drinking sufficient water, you are giving your kidneys sufficient raw materials to work, thereby making the liver free of the additional workload and concentrate on the fat metabolism process. The fat metabolism process thus gets an automatic boost and the body begins to lose fast weight.
Of course, in order to ensure that your body system is running properly, you will have to ensure that you are not discontinuing the habit of water intake after a few days.
Water detoxification is a crucial component to weight loss
It is a well known fact that water detoxifies your body.
Now, during a weight loss program there is excess of metabolic waste created in the body due to the burning of the excess fat.
This excess metabolic waste should be flushed out regularly in order to ensure that they are not getting accumulated in the body, thereby hindering the entire weight loss process.
In this context, it also should be mentioned that water is a vital component of every weight loss diet because following weight loss the skin may get sagged.
Sufficient water will ensure that the skin does not get sagged, look healthy and resilient.
Besides, water also maintains the muscle tone of the body.
Sweetened drinks versus water
Finally, water is also an adequate replacement of all the sweetened drinks that contribute to weight loss.
Water also makes the lymphatic system work better (especially lukewarm water) thereby ensuring that the fat metabolism process receives a further boost.