Everyone wants to lose their extra fat to lead a healthy and disease-free life. Obesity and a high Body Mass Index leads to several life threatening diseases such as heart problems, diabetes, cholesterol and liver malfunctions. It also is a leading cause of depression as it puts your social status in stake. With the busy schedule that almost everyone has – going to gyms or undertaking exercise regimes seem tough often! Everyone wants to reduce weight without indulging in too many strenuous exercises and also without compromising their favourite food intake. Here are some guidelines to lose weight without rigorous exercise routine –
Eating a balanced diet
A balanced diet consists of the required amount of proteins, carbohydrates, fats, vitamins and minerals. Increase your intake of fruits and vegetables. These foods are dense, filling and have low-calorie and low-fat. Not only are fruits and veggies great for your waistline they have copious amounts of vitamins, minerals, fibre, and antioxidants that you need for long-term health. It is essential to consume chicken, eggs and fish as it maintains the protein proportion in your diet. Avoid red meat.
Decrease your serving size
Do not give up entirely on the high-calorie food you love, instead reduce your serving size. Completely eliminating the food you like would lead to sudden fits of eating which in turn increases calorie consumption tremendously. Also, it is advisable to have small portions of food periodically than consuming a humungous amount of food at once.
Increase fluid consumption
It is mandatory to increase your food intake. Staying well-hydrated is also essential to weight loss. Many times, thirst can feel similar to hunger and can trigger you to eat. Drinking enough fluids can help prevent this mistake and promote weight loss. Water therapy is in vogue these days that assures you of significant weight loss.
This is the ultimatum for painless and high yielding weight loss adopted by most film stars to get the desired zero-figure look. Clenbuterol is a steroid like substance. It falls into a group of drugs known as beta-2-agonists. This drug helps in losing weight very quickly and is also called the size-zero pills. They do not bring any severe side effects but help you to lose weight really fast.