WEIGHT LOSS GOALS FOR 2019

Weight loss is the term which now a days most of them use as a general term to look slim. Looking slim may not always need a vigorous weightless. It needs more of body toning and weight loss means actual reduction in weight by measure. If you are sure, you want to reduce weight here is the tips to plan your weight loss goal – 2019.

A healthy body weight is very much essential to have a good health. So take up the regime only if you seriously consider losing weight.

Before setting the goal there is one most important thing to be understood, that is how and why body weight increases. Body weight increases if calorie input is more than required if calorie output is less than input and other Medical conditions.

The food we consume is converted in to energy and used for voluntary function like organ functioning, breathing, maintaining body temperature, hair and nail growth etc. and for all the other physical activity The over and above calories are converted into fats and stored in out body which slowly adds as extra weight to the body.

Thus, to maintain body weight one has to set goals to balance input and output of calories, where as to reduce weight one has to keep out put more than input so that stored fats gets burned to supply deficit energy for output.

Often weight loss goals are just a number, which keeps on decreasing as the months pass actually not motivating to produce any results. Hence the weight-loss goals have to be practical, scientific as well as emotional.

The best weight loss goals are laid considering all the above.

The weight loss goals must be motivating and emotional, the number or the methods set to reduce weight should make one feel stress-free and tempting to follow. It has to be very practical – achievable.  Over optimistic weight loss goals are hazardous and non achievable. Practically set goals are self motivating and produce quicker results encouraging setting next level goals. It is best to aim to reduce anywhere between 5% to 15% body weight.

It has to be scientific- calculating the input of calories and output of calories are very essential to attain the balance. Weight reduction happens only when calories burnt are more than calories consumed allowing the body to convert the stored fat to energy. Making charts to keep the count of intake and output helps a lot.

Many a times, it could be any metabolic related health problems causing one to gain weight without any reasons. In this case it is advisable to consult the doctor to analyze any underlying medical condition which is resulting in weight gain, some time the medicines by themselves are culprits in increasing weight. In other ways setting goals in terms of achieving Body mass Index (BMI), waist hip ratio is also not a bad idea.

Micro goals: weight loss micro goals are as important as main goal itself in achieving the goal.  Formulating rules like healthy eating habits, lifestyle corrections, using stairs instead of elevators, joining yoga/meditation/dance etc to follow will make one to attain goal faster and easier.

Water is Vital for Weight Loss

One of the most taken for granted element of a weight loss program is the effect of water in weight loss process.

Water has a considerable effect in maintaining a healthy shape and there are a variety of aspects of water weight loss.

Water not only detoxifies the body and prepares a healthy base for accepting nutrients in the body, but also directly helps in burning fat by activating further the fat metabolism process of the liver.

Water is also an effective replacement from all kinds of beverages that add to your weight gain problem.

If you can replace alcohol and soft drinks with just plain clean water, you already have taken an immensely positive step in the direction of gaining control over your excessive weight problem.

Water also suppresses food cravings, thereby assisting in your weight loss program. Let us have a point by point look at how water helps us to lose weight.

Water boosts the fat metabolism process of the body

Water has a direct effect on the fat metabolism process of the body by boosting the function of the liver. The liver is actually the fat burning center of the body. It is one of the primary functions of the liver.

However, if there is not plenty of water intake to the body, the workload on the liver increases as the liver has to perform the additional function of filtration of the kidneys. What that means is that the kidneys do not perform well without water and the body balances it by transferring some of the kidney’s work to the livers.

Yes, the livers can do that, but it is an additional workload for the liver which greatly hampers its primary function, which is fat metabolism.

Thereby, by drinking sufficient water, you are giving your kidneys sufficient raw materials to work, thereby making the liver free of the additional workload and concentrate on the fat metabolism process. The fat metabolism process thus gets an automatic boost and the body begins to lose fast weight.

Of course, in order to ensure that your body system is running properly, you will have to ensure that you are not discontinuing the habit of water intake after a few days.

Water detoxification is a crucial component to weight loss

It is a well known fact that water detoxifies your body.

Now, during a weight loss program there is excess of metabolic waste created in the body due to the burning of the excess fat.

This excess metabolic waste should be flushed out regularly in order to ensure that they are not getting accumulated in the body, thereby hindering the entire weight loss process.

In this context, it also should be mentioned that water is a vital component of every weight loss diet because following weight loss the skin may get sagged.

Sufficient water will ensure that the skin does not get sagged, look healthy and resilient.

Besides, water also maintains the muscle tone of the body.

Sweetened drinks versus water

Finally, water is also an adequate replacement of all the sweetened drinks that contribute to weight loss.

Water also makes the lymphatic system work better (especially lukewarm water) thereby ensuring that the fat metabolism process receives a further boost.

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Back in 2006, there have been a number of cases when the Hollywood starts have been increasingly indulging into this drug for the purpose of loosing weight and for maintaining a certain body type. This is again the reason for which the drug is also entertained by the athletes and sportspersons.

What holds popular attention in this context is not juts the fact that the drug helps to burn fat but the fact that the amazingly less time within which the drug shows its effects and results. Following are the facts and data about the drug, Clenbuterol and is usage.

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A growing rage amongst the health enthusiasts, fitness freaks and all those who believes in fitter and slimmer body structure, Clenbuterol have made dreams come true with the following methods:

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